Servings Size6 ml Servings Per Container30 Suggested UseTake 6 milliliters daily (just over one teaspoon) or as directed by your physician. Mix into one ounce juice as a palatable way to ingest. Take away from food by at least 15 minutes. IngredientsCurcuminoids.......................200mg Resveratrol...........................75mg Other IngredientsPhosphatidycholine (from non-GMO sunflower oil), glycerin complex, non-GMO oleic acid, Purified water, natural flavors, potassium sorbate. Does not contain Gluten, Dairy, Egg, Soy, Fish, Shellfish, Nuts, Corn, GMO, Prebiotics WarningsPregnant or lactating women should consult their healthcare professional prior to use. Delivery Liposomal Optimal Liposomal Curcumin by Seeking Health provides 200 mg of Curcumin with 75 mg of Resveratrol, and utilizes 150 nm sized liposomes which facilitate our Cucurmin and Resveratrol. The phosphatidylcholine is non-hydrogenated and is derived from tested non-GMO ingredients. Shelf Life: Optimal Liposomal Curcumin has been tested to be stable for at least 24 months from the Made On Date listed at the bottom of the bottle. * These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.